Dental Anxiety is one of the most common phobias with nearly a third of all adults and 1 in 10 of us likely of getting nervous, chills and in some cases even turning physically ill at the thought of visiting a dental office.
If this sounds like you, you are not alone! According to statistics, about 15% of Americans suffer from dental phobia, which is a matter of great concern considering the fact that it can be seriously detrimental to your oral hygiene and can put you at a much higher risk of suffering from early tooth loss, gum disease or any other potentially serious problems.
Causes for Dental Anxiety
Some of the most common reasons of feeling apprehensive towards general dentist are:
- Fear of needles and pain
- Being out of control
- Bad experience in childhood
- Dental drills
- Smell of dental office
- Worry of gagging or choking
- Cost of dental treatments
- No dental insurance coverage and benefits
While the fear of facing the dental chair can be frightening, there are ways to tackle it. Read on to know more about some simple steps that you can consider to overcome this anxiety.
- Talk to your dentist about your apprehension and allow them to determine ways to best manage and address those fears. By letting the dentist know about the difficulties you’ll be able to feel more control in the examination chair.
- Dental procedures have come a long way and have greatly improved in the past few years. At Affordable Dentist Near Me, we offer new methods and painless treatments in a relaxed environment to make you feel comfortable.
- As a patient, you always have the right to fully understand the treatments being performed. Your dentist will explain the entire procedure to you beforehand and work with closely step-by-step while the treatment is being carried out on your teeth.
- You can also opt for additional medication recommended by dentists to de-stress and relax, such as nitrous oxide, sedation or anti-anxiety medicines. Contact dentist near you so that they can help you determine medication options to help you get through the visits.
- Because there are many personalities in the dental profession, ask for a dentist you feel you can be comfortable with to establish a trusting relationship. Look for someone who makes you feel at ease and can work with you on your dental anxiety. While you visit a dental office, make sure you talk to the staff before your first appointment. When you visit ours feel free to meet our dental team, ask questions that will help you find a dentist you like and trust. Also if you are extremely nervous, it’s advisable to go slow and make sure your first visit is a simple one, like a cleaning to help you build your relationship with the dentist before deciding on for a more difficult procedure.
- Practice deep breathing and other relaxation techniques before and during the appointment to calm your nerves down. Listening to music always helps.
- Remember to always schedule an appointment early in the morning before the stresses and chaos of the day add up.
- Many of the dentists establish a signal to “stop” with their patients. Take advantage of this and talk to your dentist about stopping if you feel discomfort. By doing so, you put yourself in control of the procedure and also alerts the dentist if you’re uncomfortable and need to take a break.
See your dentist regularly for routine dental exams and cleanings, to avoid larger problems that may result in extensive cost and procedures.