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Why overcoming dental anxiety is important

Avoiding going to the dentist can cause gum disease and premature loss of your teeth. It can affect even your overall health. Numerous studies have shown that bad oral health is associated with conditions such as heart disease and disorders in both of the lungs.

How to know if you have dental anxiety

  • Trouble sleeping the night before dental appointment
  • Getting more and more stressed when you're in the waiting room
  • Wanting to sob or feel physically sick just thinking about the dentist
  • Feeling anxious or unable to breathe while you're sitting in a dentist's chair
  • Thinking of a dental instrument in your mouth is overwhelming.

How you can overcome your dental anxiety

Everyone needs to look after their teeth, because healthy teeth and gums are vital for your entire body's health. What's more, everybody wants to see yours lovely smile!

There are just a few ways to conquer the fears of dental visits. The dentist will tell you more things to make you feel at ease.


Be transparent about how you feel

Speak to your doctor, hygienist or dentist about how you are feeling. When you set your appointment and when you arrive tell them about your fears. Understanding how you feel makes them treat you better. Furthermore, acknowledging your worries will help to lower your stress level.


Set a safe signal

Pick a gesture that you can use if you are feeling anxious and need a break — a smile, a thumbs down sign, a touch on the shoulder. Controlling when your dentist or hygienist begins and finishes will help to reduce your anxiety.


Hold your breath

We still hold our breath when we're stressed, without even knowing it! Holding your breath reduces your level of oxygen and increases your level of tension so let it out and try to stay focused on taking long, deep breaths.

Calm your body and mind

Are your hands clenched? Curled toes? Your entire face scrumpled? Concentrate on calming the muscles from head to toe.


Schedule your appointment at your convenience

When your appointment is scheduled in the midst of a busy workweek, the additional tension will make things worse. Visit on a Saturday or at night when you are not being pressed for time.


Dental sedation

Your dentist can prescribe a sedative to help you stay calm, after you speak to your dentist about your anxiety. You have a range of choices from a mild sedative like nitrous oxide (laughing gas) to a stronger sedative that can put you to sleep.

What Our Patients Say About Us

1268 Google Reviews
(4.7)Average Rating
Sarah Deanne
Sarah Deanne
I had an Amazing experience here!! I had a bad toothache and needed a few teeth removed. Everyone was friendly and the financing plan saved me!! I’m still in shock at how smooth the whole process was. From getting a same day appointment, financing and after procedure instructions that answered all of my questions! I am impressed! I will be returning for all my dental work!
(5)
Jun 12, 2024
Josephine Cepeda
Josephine Cepeda
I absolutely love Angie and Dr.Soliman.. Angie’s so kind and listens to my needs. She makes sure I’m comfortable and relaxed. Dr. Soliman take his time makes sure lm not in pain and is so professional and kind.. I’ve been here numerous times and these to are my absolute favorite duo!!! HIGHLY RECOMMEND!!!
(5)
Jul 11, 2024
Johnathan Livingston
Johnathan Livingston
Hello all! So short story time! These guys are awesome. I was able to come in when I needed the most help and get things done quickly. Every single staff member did a great job, and I really enjoyed having dr. C .Nguyen as my dentist. Also Paulette at the front was awesome to. I do highly recommend these people if your looking for reasonable and professional dentist. Financing is awesome available. Thanks again!
(5)
Feb 28, 2024
Miguel Aguilar
Miguel Aguilar
My assistant for my last appointment Lydia, a young Egyptian woman, was extremely pleasant & from talking to her a very hard worker. She was merely 21 yrs old & already almost has he bachelors degree in biology, that is proof in itself of her diligent lifestyle. We had a pleasant conversation eventhough as a person who knows things about archaeology I think I may have known more about her own culture but she was very attentive to my questions and responsive to my information. It does d take a while for the doctor to be available to help clean my teeth & Lydia was very patient and understanding the whole time. When the Vietnamese Dr. Wyn finally arrive she also was very professional. If possible I would prefer these two medical practitioners to assist me at my appointment. They both were great.
(5)
Jun 29, 2024
Steve Shark
Steve Shark
Jennifer is terrific. Hard worker. She has an eye for detail. Great upbeat personality. Got my wife’s temporary right. Fort Worth Meadowbrook st office.
(5)
Jun 19, 2024

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