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Why overcoming dental anxiety is important

Avoiding going to the dentist can cause gum disease and premature loss of your teeth. It can affect even your overall health. Numerous studies have shown that bad oral health is associated with conditions such as heart disease and disorders in both of the lungs.

How to know if you have dental anxiety

  • Trouble sleeping the night before dental appointment
  • Getting more and more stressed when you're in the waiting room
  • Wanting to sob or feel physically sick just thinking about the dentist
  • Feeling anxious or unable to breathe while you're sitting in a dentist's chair
  • Thinking of a dental instrument in your mouth is overwhelming.

How you can overcome your dental anxiety

Everyone needs to look after their teeth, because healthy teeth and gums are vital for your entire body's health. What's more, everybody wants to see yours lovely smile!

There are just a few ways to conquer the fears of dental visits. The dentist will tell you more things to make you feel at ease.

Be transparent about how you feel

Speak to your doctor, hygienist or dentist about how you are feeling. When you set your appointment and when you arrive tell them about your fears. Understanding how you feel makes them treat you better. Furthermore, acknowledging your worries will help to lower your stress level.

Set a safe signal

Pick a gesture that you can use if you are feeling anxious and need a break — a smile, a thumbs down sign, a touch on the shoulder. Controlling when your dentist or hygienist begins and finishes will help to reduce your anxiety.

Hold your breath

We still hold our breath when we're stressed, without even knowing it! Holding your breath reduces your level of oxygen and increases your level of tension so let it out and try to stay focused on taking long, deep breaths.

Calm your body and mind

Are your hands clenched? Curled toes? Your entire face scrumpled? Concentrate on calming the muscles from head to toe.

Schedule your appointment at your convenience

When your appointment is scheduled in the midst of a busy workweek, the additional tension will make things worse. Visit on a Saturday or at night when you are not being pressed for time.

Dental sedation

Your dentist can prescribe a sedative to help you stay calm, after you speak to your dentist about your anxiety. You have a range of choices from a mild sedative like nitrous oxide (laughing gas) to a stronger sedative that can put you to sleep.

What Our Patients Say About Us

1216 Google Reviews
(4.7)Average Rating
Jamiette Hair
Jamiette Hair
Jennifer and Chrissy were great and help out with taking care of my son. The payment plan is great for me to meet. I recommend Affordable Dental in Meadowbrook for anyone who needs dental work.
Apr 04, 2024
Johnathan Livingston
Johnathan Livingston
Hello all! So short story time! These guys are awesome. I was able to come in when I needed the most help and get things done quickly. Every single staff member did a great job, and I really enjoyed having dr. C .Nguyen as my dentist. Also Paulette at the front was awesome to. I do highly recommend these people if your looking for reasonable and professional dentist. Financing is awesome available. Thanks again!
Feb 28, 2024
Elizabeth Almaraz
Elizabeth Almaraz
Exceptional customer experience with Claudia Perez. She was so polite and explained everything to me thoroughly. Was so much help and a pleasure to work with. I highly recommend this place and if you have Claudia helping you it'll be a great experience.
Apr 01, 2024
Paulina S.
Paulina S.
So to start off I'm not happy about going to the dentist due to high prices and insurance not always working when it needs to, however, when I came to this dentist office I was so relieved. Yes the prices are high (all dental places are) BUT they have payment plans and work with you to try and help you find the best pricing for you. I had an outrageous amount of work needed to be done and the front desk girl PAULETTE was an absolute angel with helping me out. Everyone was super nice and very efficient! I got my new patient consultation and a root canal done in the same day! Will definitely be coming back!
Mar 01, 2024
Melissa Almaraz
Melissa Almaraz
Hi! First time coming here and overall my experience was amazing!! They answered all my questions and help me. Claudia is amazing, best customer service and sweet person! They took me in fast and I would recommend this place for people who are looking for affordable dental care. Thank you!!
Apr 01, 2024

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