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3 Meals to Eat After Dental Implant Surgery
December 20, 2022  |  Dental Implants

3 Meals to Eat After Dental Implant Surgery

Dental implant surgery is a big deal. It’s a surgery that will change your life for the better, but it’s also a surgery that comes with a lot of aftercare. One of the most important things you can do for yourself after dental implant surgery is to eat the right foods. In this blog post, we will explore six of the best foods to eat after dental implant surgery. From proteins to vegetables and more, read on to learn more about what you should be eating to help your implants heal properly.

What Are the Best Foods to Eat After Dental Implant Surgery?

If you've just had dental implant surgery, you're probably wondering what the best foods to eat are. Not to worry, we've got you covered. Here are some of the best foods to eat after dental implant surgery:

  1. Soft fruits and vegetables: Think soft-cooked carrots, mashed potatoes, or steamed broccoli. These will be easy on your sore gums and won't put unnecessary strain on your healing teeth.

  2. Protein-rich foods: After surgery, your body needs protein to help with the healing process. Consider incorporating chicken, fish, tofu, or legumes into your diet.

  3. Probiotic-rich foods: Foods like yogurt and kimchi contain probiotics that can help support a healthy gut microbiome – which is important for overall health and immunity.

Why Are These Foods the Best for Post-Surgery Recovery?

There are a few key reasons why these foods are the best for post-surgery recovery. First, they are all soft foods that will not irritate the surgical site. Second, they are all nutrient-rich foods that will help promote healing. Third, they are all easy to eat and digest, which is important when you’re recovering from surgery.

Here are some specific examples of each type of food:

Soft Foods:

  • mashed potatoes

  • scrambled eggs

  • oatmeal

  • yogurt

  • pudding

  • cottage cheese

  • soup (broth-based)

Nutrient-Rich Foods:

  • dark leafy greens (spinach, kale, Swiss chard)

  • fruits (berries, bananas, applesauce)

vitamin C-rich foods (oranges, grapefruit, bell peppers) calcium-rich foods (dairy products, tofu, certain types of fish) protein-rich foods (chicken, fish, beans, lentils) omega-3 fatty acids (salmon, tuna, walnuts) iron-rich foods (red meat, dark poultry meat, beans) zinc-rich foods (shellfish, red meat, poultry) copper-rich foods(liver, oysters,) selenium-rich foods(brazil nuts,) magnesium-rich foods(dark chocolate,) Easy To

How Long After Surgery Should You Wait Before Eating Solid Foods?

After dental implant surgery, it is important to wait until your surgical site has healed before eating solid foods. This usually takes about 3-4 weeks. Once your surgical site is healed, you can slowly start to add soft foods back into your diet. Gradually increase the amount and variety of solid foods that you eat as your surgical site continues to heal.

What Other Things Can You Do to Promote Healing After Dental Implant Surgery?

In addition to eating the right foods, there are other things you can do to promote healing after dental implant surgery.

Here are a few things to keep in mind:

- Get plenty of rest. Your body needs time to heal, so make sure you get plenty of rest. Avoid strenuous activity and give your body the time it needs to recover.

- Keep your mouth clean. It’s important to keep your mouth clean after surgery to avoid infection. Brush your teeth gently with a soft toothbrush and avoid flossing around the surgical site. Rinse with salt water or an alcohol-free mouthwash several times a day.

- Take care of your incisions. Be sure to follow your surgeon’s instructions for taking care of your incisions. This may include using a special mouth rinse or applying ointment to the area.

- Eat soft foods. Eating soft foods will help you avoid irritating your incisions or putting too much pressure on them while they’re healing. Stick to soups, stews, mashed potatoes, and other soft foods for the first week or two after surgery.

By following these tips, you can help ensure a smooth and speedy recovery after dental implant surgery


Eating the right foods in the days, weeks, and months following dental implant surgery is essential for a successful recovery. Our list of the 6 best foods to eat after dental implant surgery is all nutrient-rich choices that contain important minerals and vitamins that can help speed up the healing process. Remember to always consult with your dentist or surgeon before making any dietary changes so you know exactly what's best for your individual situation. Start incorporating these healthy options into your diet today and get on track toward a speedy recovery!