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Periodontal Gum Disease

7 tips to prevent Gum disease or periodontal diseases naturally

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Beautiful smile even after ages

Gum disease, also known as periodontal disease occurs when plaque, a sticky substance made of bacteria and food particles, accumulates in the pockets between your teeth and the gums holding them.

Gum disease can both, be prevented as well as treated. However, the risk of gum disease going unnoticed, the possibility of tooth loss, painful and bleeding gums, foul breath and the sky rocketing costs of periodontal disease treatment make it advisable to take a few steps and prevent gum disease from ever happening. So, if you have been wondering about what measures you can take to keep your gums healthy, read on.

Here are 7 tips on how you can prevent gum disease naturally, from the comfort of your home:

1. Brush Correctly and Adequately

Foil the formation of plaque by brushing thrice a day for 2-3 minutes each time and carefully brushing each tooth vertically using a soft bristled tooth brush. Using too hard a brush, or using horizontal strokes could lead to further gum recession. Sometimes an electric toothbrush with its tiny head can also be very helpful.

2. Floss after you brush

Do not skip the vital step of flossing after brushing. A floss can remove plaque from tiny openings where your tooth brush might not be able to reach. Regular flossing is recommended by dentists as an important tool for preventing periodontal disease.

3. Cut Back on Sugar

Bacteria dwell and multiply on sugar; and sugar on your teeth is what leads to plaque – the potent ingredient that’s responsible for gum diseases. If sweets are a must, make sure you brush every time you eat so that no traces of sugar are left on your teeth for the bacteria to flourish.

4. Strengthen your Gums with Vitamin C

Strong gums are less prone to gingivitis. Taking foods rich in Vitamin C every day can boost your immune system remarkably. Vitamin C strengthens the gums and makes them more resistant to bacteria.

List of foods that promote healthy teeth and gums:

Onions – neutralizes oral bacteria.

Leafy greens – boosts the production of red blood cells and reduces inflammation. Battles against irritation and gum disease.

Green tea – catechins, a type of phenolic compounds found in tea helps your gums to fight inflammation caused by the one of the types of oral bacteria responsible for gum disease.

Peppers and citrus fruits – rich in Vitamin C and has anti inflammatory components good for your gums.

Celery, carrots, and apples – these are crunchy foods excellent at scraping away food and plaque stuck on your teeth.

Milk, yogurt, and cheese – high in calcium content and promotes better health to the jaw bones. Dairy products contain casein that helps in neutralizing oral acids in the mouth.

Note: Consult with your dentist and stay informed about the foods that will suit you best.

5. Quit Smoking

Smoking increases the risk of periodontal disease, and slows down the healing process post periodontal surgery. Stop smoking to avoid gum disease and a dozen other risks to your health.

6. Eat plenty of fruits and vegetables

These foods contain antioxidants that help to regenerate the tissue. If eaten raw, they also help clean the teeth.

7. Visit Your Dentist Regularly

The worst thing about Periodontal disease is that it can go unnoticed for a long time and worsen before you get a chance to prevent or treat it at a basic stage. This is where your dentist steps in. Modern dental tools can detect what your naked eyes cannot. Your dentist will detect and nip the problem in the bud, provided you visit him regularly.

Finally,

As you have seen above, the secret to a beautiful and healthy smile is good dental hygiene and general good health. Eating well and cleaning your teeth properly is all you need to do in order to prevent gum disease from ever happening to you.

Gum Disease can be prevented and treated! Connect with us today to learn more about the causes, symptoms, prevention, home remedies and your suitable treatment options if you are suffering from, or wish to prevent periodontal disease from ever attacking your family.

Share this post with your social peers, friends and family and help them know the tips to avoid gum diseases. Also, keep following our blog as we keep updating informative posts periodically.

What are the Various Treatments for Gingivitis?

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You might develop gum disease because of improper oral hygiene. It is a commonly occurring condition that affects adults and is generally treatable at your dental care professional. Periodontal disease is the more advanced form of gum disease and can lead to severe conditions like tooth decay, tooth damage and bone loss; however, it is quite treatable.

What causes gum diseases?

Gingivitis is the more common form of gum disease and is a resultant of improper oral hygiene. Improper brushing and flossing can lead to poor dental. The mouth contains bacteria which form a sticky colorless plaque on the teeth.

Brushing and regular dental cleaning usually takes care of this, but in case you haven’t performed professional cleaning for a while, there’s a chance of tartar deposits which are harder to clear without the assistance of a dentist or dental hygienist.

gingivitis

If left unchecked it can lead to severe periodontal disease. The symptoms include bleeding gums, persistent bad breath and serious dental problems such as sensitive teeth, tooth discoloration, and decay.

How can you treat gingivitis?

Gingivitis can be easily treated using several methods but it depends on how much it has progressed. If it has not progressed much, it can be easily treated without surgery.

  • The moderate form of gum disease which is termed Gingivitis, can be easily treated by regular dental cleaning treatments and maintaining oral hygiene. It can help prevent tissue damage and bone loss if treated at this stage.
  • If left unchecked, periodontitis can develop which is a more serious case. The gums pull away from the teeth and leave pockets which are susceptible to infection. Flap surgery and bone grafts are required to restore your mouth to normal functioning.
  • Deep scaling and root planing are also commonly used methods for treating gingivitis. These treatments are used in case the diseased gums have resulted in damaging the inner, more sensitive parts of the tooth.
  • There are medications that are prescribed in order to treat gingivitis and prevent it from becoming severe. Customized trays are also prescribed by your dental care professional which delivers the medications directly to the affected areas. Other treatments include the use of special gels, toothpaste and dental appliances that target restoration of teeth and gums.
  • The most effective way of preventing gum disease is to maintain good oral hygiene. As neglecting the same is a leading cause of gingivitis, the same is the best way to treat it as well.

How can you avoid it altogether?

Gingivitis can be avoided by maintaining good oral hygiene. Regular cleaning treatments at your dentist’s or at a dental hygienist are recommended to ensure that you don’t develop dental problems, and even if you do, they can be detected and treated in the early stages that are very effective.

You can avoid gum disease by keeping to a well-balanced diet and quitting habits like having too much sugary foods and smoking. It is the best option to follow the advice of your dental care professional in the matter.