If you are constantly plagued by dental health problems, it may be time to consider changing your diet. These issues are often directly related to foods that you should not be ingesting in the best interest of your dental health. Nutrient deficiencies also add up to the relevant factors. Let’s explore how different food items can damage your teeth and gums and if they are a part of your regular diet, you should consider changing it around.
Consider your daily diet
The most common culprit for poor dental health might lie in your daily diet. If you have sticky, sugary foods or deficiencies in calcium and Vitamin D intake, you will face frequent dental problems that tend to become serious each time.
Candies are the most obvious culprits and dental clinics usually have their busiest times after Halloween. From hard candy, sour candy, and sticky candy, each one of them harm your teeth in their own way. If these are a regular habit for you, a change in diet is in order.
Dried fruits and canned fruits are good for snacks, but be careful of additives and sugar content. They are most likely to aid bacteria in mining straight through your molars.
Citrus fruits are rich in vitamin C and are good for you, but you need to consider the acidic abuse on your teeth. Regulate your citrus intake to make sure your teeth are not severely affected.
Crackers, chips, and popcorn are irresistible, especially with an entertaining movie. But they can easily get stuck to your teeth and the added starch doesn’t really make things better. They are better for the bacteria in your mouth to degrade the enamel which severely affects your dental health.
Peanut butter and jelly sandwiches are a popular breakfast and I might get thrashed for bringing it up, but consider this, is that much sugar in that sticky delight doing your teeth any good? You’re better off avoiding it altogether as no amount of brushing or flossing will help take care of it. A little once in a while is acceptable.
Tannic acid is typically present in coffee and tea, and even more in caffeinated beverages. These stains might be a cosmetic issue at first, but you can expect degrading quality in teeth over time.
Breath mints are not really a substitute for bad breath. You need to take care of your bacterial infection to fix the breath issue – the mints will cause more decay and gum problems in exchange for a temporary feeling of freshness.
Vinegar and pickles are rich in acidic content. While they are still okay in regulated amounts, avoid having them copiously in your regular diet.
Pigmented foods like beet and curry tend to be sticky and stain your teeth easily. While they have their nutritious value, you can expect some dental problems if you haven’t been taking care of your teeth.
Ice would be the last thing on your mind, but people chew it to maybe look macho, or because it feels satisfying – the reasons are endless. The bottom line is that you would do well to avoid this and use ice to cool your drink rather than feed your teeth a healthy dose of decay. You can also break your teeth if the ice is harder than you expected and end up with a dental emergency.
Find a balance
Hygiene is mandatory and can save you from a lot of serious dental problems. Yes there are a lot of foods that can damage your teeth, but you do need most of them for other nutritional purposes. The best course of action is to regulate your eating habits and focus on having a balanced diet. Couple this with a good hygienic routine and you can be assured that you are safe from most serious dental health problems. Consult with your dentist on what foods are best for your condition and make sure to have regular checkups to avoid further problems.
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