Gum disease, also known as periodontal disease occurs when plaque, a sticky substance made of bacteria and food particles, accumulates in the pockets between your teeth and the gums holding them.
Gum disease can both, be prevented as well as treated. However, the risk of gum disease going unnoticed, the possibility of tooth loss, painful and bleeding gums, foul breath and the sky rocketing costs of periodontal disease treatment make it advisable to take a few steps and prevent gum disease from ever happening. So, if you have been wondering about what measures you can take to keep your gums healthy, read on.
Here are 7 tips on how you can prevent gum disease naturally, from the comfort of your home:
1. Brush Correctly and Adequately
Foil the formation of plaque by brushing thrice a day for 2-3 minutes each time and carefully brushing each tooth vertically using a soft bristled tooth brush. Using too hard a brush, or using horizontal strokes could lead to further gum recession. Sometimes an electric toothbrush with its tiny head can also be very helpful.
2. Floss after you brush
Do not skip the vital step of flossing after brushing. A floss can remove plaque from tiny openings where your tooth brush might not be able to reach. Regular flossing is recommended by dentists as an important tool for preventing periodontal disease.
3. Cut Back on Sugar
Bacteria dwell and multiply on sugar; and sugar on your teeth is what leads to plaque – the potent ingredient that’s responsible for gum diseases. If sweets are a must, make sure you brush every time you eat so that no traces of sugar are left on your teeth for the bacteria to flourish.
4. Strengthen your Gums with Vitamin C
Strong gums are less prone to gingivitis. Taking foods rich in Vitamin C every day can boost your immune system remarkably. Vitamin C strengthens the gums and makes them more resistant to bacteria.
List of foods that promote healthy teeth and gums:
Onions – neutralizes oral bacteria.
Leafy greens – boosts the production of red blood cells and reduces inflammation. Battles against irritation and gum disease.
Green tea – catechins, a type of phenolic compounds found in tea helps your gums to fight inflammation caused by the one of the types of oral bacteria responsible for gum disease.
Peppers and citrus fruits – rich in Vitamin C and has anti inflammatory components good for your gums.
Celery, carrots, and apples – these are crunchy foods excellent at scraping away food and plaque stuck on your teeth.
Milk, yogurt, and cheese – high in calcium content and promotes better health to the jaw bones. Dairy products contain casein that helps in neutralizing oral acids in the mouth.
Note: Consult with your dentist and stay informed about the foods that will suit you best.
5. Quit Smoking
Smoking increases the risk of periodontal disease, and slows down the healing process post periodontal surgery. Stop smoking to avoid gum disease and a dozen other risks to your health.
6. Eat plenty of fruits and vegetables
These foods contain antioxidants that help to regenerate the tissue. If eaten raw, they also help clean the teeth.
7. Visit Your Dentist Regularly
The worst thing about Periodontal disease is that it can go unnoticed for a long time and worsen before you get a chance to prevent or treat it at a basic stage. This is where your dentist steps in. Modern dental tools can detect what your naked eyes cannot. Your dentist will detect and nip the problem in the bud, provided you visit him regularly.
As you have seen above, the secret to a beautiful and healthy smile is good dental hygiene and general good health. Eating well and cleaning your teeth properly is all you need to do in order to prevent gum disease from ever happening to you.
Gum Disease can be prevented and treated! Connect with us today to learn more about the causes, symptoms, prevention, home remedies and your suitable treatment options if you are suffering from, or wish to prevent periodontal disease from ever attacking your family.
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