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Don’t we all love the appearance of freshly whitened teeth? Whether you decide to have the procedure done at home using dentist recommended strips, brush, bleaching products or whitening toothpaste, or you choose to have it performed by a dental professional, teeth whitening treatment can help enhance the quality of your smile, aesthetically.

According to the statistics, cosmetic dentistry to improve the shade of teeth generates about $1.4 billion sales annually, with the ‘teeth whitening niche’ estimated to have grown over 30% in the last few years.

Teeth whitening however cannot be termed as a permanent solution, and requires everyday care in order to maximize the longevity of the results. Apart from regular brushing, flossing, you may also want to consider eating certain foods after the treatment.

Room Temperature Foods Serve the Purpose

Room temperature food

Credit: Playbuzz

Tooth sensitivity is always a huge issue post teeth-whitening. The discomfort is usually caused by the absorption of chemicals via dentinal tubules, and can last up to many hours. One of the first things to do is to drive your hunger attention to only room temperature foods. This can help you minimize the pain.

While there are various dental problems that could give rise to toothaches, chipped or broken tooth, and can cause gum diseases, abscesses and tooth decay, temperature can play a vital role in either triggering or reducing the pain. Bleaching procedure alters the tooth surface temporarily, while exposing dentin and causing mild irritation on the dental tubules. Extremely hot or cold temperatures can contribute to increased sensitivity, and eating room temperature foods can help avoid the state of suffering altogether.

 Make Room Crunchy Foods

Crunchy Foods

Credit: Webmd

Food serves as a fuel on our body, necessary for our overall health and well being. Many patients would want to relish their hunger cues by crunching on cookies and potato chips. However, if you’re serious about keeping your pearly whites dazzling, you may want to eat a lot of crunchy foods that act as natural tooth cleaners.

You can savor the delicious crunchy apples, carrot sticks, cauliflower and fresh air-popped popcorn. Not only they are filled with nutrients, but they also help eliminate excess dental, plaques and cleanse in between teeth. In addition to this, they are also responsible for saliva production, which leads to more fluid creation and further helps in neutralizing harmful acids. The processes involved keeps your newly bleached teeth as bright as possible and for a long time.

Keep Calm and Eat Cheese 

Credit: Goldenagecheese

Not only cheese is the most delicious food, but it also packs all the necessary punch to promote your oral health. They are rich in calcium, and essential for bone health. A lot of research has proven tat low-fat dairy foods can help prevent periodontal gum disease, tooth decay and help improving our dental health immensely. Furthermore, the natural light color of the food eliminates the worry of discoloration that is usually impacted on freshly whitened teeth.

if you want to know more on foods to eat and avoid, or are looking for teeth whitening, contact Affordable Dentist Near Me. Call today to book an appointment so that we can start working right away towards giving you a beautiful and longer lasting smile.