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Why overcoming dental anxiety is important

Avoiding going to the dentist can cause gum disease and premature loss of your teeth. It can affect even your overall health. Numerous studies have shown that bad oral health is associated with conditions such as heart disease and disorders in both of the lungs.

How to know if you have dental anxiety

  • Trouble sleeping the night before dental appointment
  • Getting more and more stressed when you're in the waiting room
  • Wanting to sob or feel physically sick just thinking about the dentist
  • Feeling anxious or unable to breathe while you're sitting in a dentist's chair
  • Thinking of a dental instrument in your mouth is overwhelming.

How you can overcome your dental anxiety

Everyone needs to look after their teeth, because healthy teeth and gums are vital for your entire body's health. What's more, everybody wants to see yours lovely smile!

There are just a few ways to conquer the fears of dental visits. The dentist will tell you more things to make you feel at ease.


Be transparent about how you feel

Speak to your doctor, hygienist or dentist about how you are feeling. When you set your appointment and when you arrive tell them about your fears. Understanding how you feel makes them treat you better. Furthermore, acknowledging your worries will help to lower your stress level.


Set a safe signal

Pick a gesture that you can use if you are feeling anxious and need a break — a smile, a thumbs down sign, a touch on the shoulder. Controlling when your dentist or hygienist begins and finishes will help to reduce your anxiety.


Hold your breath

We still hold our breath when we're stressed, without even knowing it! Holding your breath reduces your level of oxygen and increases your level of tension so let it out and try to stay focused on taking long, deep breaths.

Calm your body and mind

Are your hands clenched? Curled toes? Your entire face scrumpled? Concentrate on calming the muscles from head to toe.


Schedule your appointment at your convenience

When your appointment is scheduled in the midst of a busy workweek, the additional tension will make things worse. Visit on a Saturday or at night when you are not being pressed for time.


Dental sedation

Your dentist can prescribe a sedative to help you stay calm, after you speak to your dentist about your anxiety. You have a range of choices from a mild sedative like nitrous oxide (laughing gas) to a stronger sedative that can put you to sleep.

What Our Patients Say About Us

1738 Google Reviews
(4.8)Average Rating
Valeria Padilla
Valeria Padilla
I haven't been to the dentist in far too long. With that being said, I did my due diligence with researching possible dentists to attend. After much deliberation, I decided on Affordable Dentist due to the large array of services they provide and their excellent reviews. Their scheduling is superb- easy and quick. They had the option to see me the same day. My schedule didn't allow for the same day. However, I was able to get in the following day. Their facility, upon entering, is clean, and there are plenty of seats. The lobby was quite full, but the wait time to be seen was very minimal. They were quick to get me back into an exam room. Their front desk staff is very polite, by the way. I was initially assisted by Lana. She took care of my X-rays and CT scans. She is extremely polite, informative, and made sure I was comfortable the entire time. My care coordinator was Claudia. She went over my images with me. She did such an amazing job at explaining and LISTENING. Very important! She was understanding and beyond helpful when it came to working with my budget and my needs. She even went out of her way to help me get my procedure done with the money I had (being a self pay patient). She wasn't the least bit judge-y, and I felt genuine care come from her. Dr. Mimi and Daisy D were excellent throughout the entire extraction and implant. They had such good bedside manner and made the process completely stress free. I can't recommend this dental office enough. This is the only place my husband and I will be getting dental work done
(5)
Jan 30, 2025
Da Mixbreed
Da Mixbreed
I recently had the pleasure of visiting **Affordable Dentist Near Me of Fort Worth** for some necessary dental procedures, including multiple **tooth extractions** and **same day tooth extraction** services. From the moment I walked into the office, I was greeted by a friendly and welcoming staff that made me feel comfortable and at ease. The environment at this dental office is exceptionally clean and comfortable, which played a significant role in alleviating any anxiety I had before my procedures. The **modern technology and equipment** available not only ensure a seamless experience but also showcase the professionalism of the practice. I was particularly impressed with the **convenient scheduling options** they offer, making it easy to fit my appointment into a busy schedule. Dr. L. Nguyen and the rest of the team were incredibly **professional and knowledgeable**. They explained every step of the **tooth extraction** process, ensuring I felt informed and confident in my care. One of the highlights of my experience was the great attention to **pain management**. I was pleasantly surprised that the procedures were conducted with minimal discomfort, making my **same day tooth extraction** truly manageable. What truly sets **Affordable Dentist Near Me of Fort Worth** apart is their commitment to **affordable and transparent pricing**. They offer **affordable payment plans** that make dental care accessible without sacrificing quality. The **short wait times** are an added bonus, allowing me to get in and out without the stress of long delays. Overall, my experience at **Affordable Dentist Near Me of Fort Worth** was incredibly positive. If you're looking for a reliable **dentist in Fort Worth** who specializes in **tooth extraction** and **same day tooth extraction**, I highly recommend this office. Your feedback is valuable and appreciated, and I can confidently say that you’ll be in great hands here!
(5)
Jan 28, 2025
Diana Gonzales
Diana Gonzales
I recently visited Affordable Dentist Near Me of Fort Worth for tooth fillings, and I couldn't be happier! The friendly and welcoming staff, including Daisy and Mirna, made me feel at ease. Dr. Pham did an excellent job, and the clean, comfortable environment was so inviting. Plus, their affordable payment plans are a huge bonus! Highly recommend this dentist in Fort Worth for tooth fillings!
(5)
Feb 17, 2025
Yolanda Hill
Yolanda Hill
I recently had a root canal at Affordable Dentist Near Me of Fort Worth, and I couldn't be happier! The staff, including Alondra, Amy, Perla, and Dr. Nguyen, were friendly and welcoming. The office has a clean and comfortable environment, modern technology, and short wait times. Their affordable payment plans and great pain management made the experience fantastic. Highly recommend this dentist in Fort Worth!
(5)
Feb 17, 2025
True Brothers Express
True Brothers Express
I recently visited Affordable Dentist Near Me of Fort Worth for a dental cleaning, and I couldn't be happier! Dr. Yun and Amy provided exceptional care in a friendly and welcoming environment. The office is clean, comfortable, and offers convenient scheduling. Their affordable and transparent pricing makes quality dental care accessible. Highly recommend!
(5)
Feb 17, 2025

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