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Why overcoming dental anxiety is important

Avoiding going to the dentist can cause gum disease and premature loss of your teeth. It can affect even your overall health. Numerous studies have shown that bad oral health is associated with conditions such as heart disease and disorders in both of the lungs.

How to know if you have dental anxiety

  • Trouble sleeping the night before dental appointment
  • Getting more and more stressed when you're in the waiting room
  • Wanting to sob or feel physically sick just thinking about the dentist
  • Feeling anxious or unable to breathe while you're sitting in a dentist's chair
  • Thinking of a dental instrument in your mouth is overwhelming.

How you can overcome your dental anxiety

Everyone needs to look after their teeth, because healthy teeth and gums are vital for your entire body's health. What's more, everybody wants to see yours lovely smile!

There are just a few ways to conquer the fears of dental visits. The dentist will tell you more things to make you feel at ease.


Be transparent about how you feel

Speak to your doctor, hygienist or dentist about how you are feeling. When you set your appointment and when you arrive tell them about your fears. Understanding how you feel makes them treat you better. Furthermore, acknowledging your worries will help to lower your stress level.


Set a safe signal

Pick a gesture that you can use if you are feeling anxious and need a break — a smile, a thumbs down sign, a touch on the shoulder. Controlling when your dentist or hygienist begins and finishes will help to reduce your anxiety.


Hold your breath

We still hold our breath when we're stressed, without even knowing it! Holding your breath reduces your level of oxygen and increases your level of tension so let it out and try to stay focused on taking long, deep breaths.

Calm your body and mind

Are your hands clenched? Curled toes? Your entire face scrumpled? Concentrate on calming the muscles from head to toe.


Schedule your appointment at your convenience

When your appointment is scheduled in the midst of a busy workweek, the additional tension will make things worse. Visit on a Saturday or at night when you are not being pressed for time.


Dental sedation

Your dentist can prescribe a sedative to help you stay calm, after you speak to your dentist about your anxiety. You have a range of choices from a mild sedative like nitrous oxide (laughing gas) to a stronger sedative that can put you to sleep.

What Our Patients Say About Us

1595 Google Reviews
(4.8)Average Rating
Bobbie Pech
Bobbie Pech
DA Sokha is very knowledgeable and very friendly. She made sure I was very comfortable. Gave me a blanket, turned on a movie for me to watch while I wait. She kept checking on during my teeth whitening process.
(5)
Aug 21, 2024
Parmalee Simmons
Parmalee Simmons
Love the staff they are very amazing. I like how they go the extra mile to make sure you understand what is going on how they want to help you with your smile everyone has a wonderful positive attitude. I feel so comfortable here knowing that I am going to get treated the right way it’s great to feel like you are in good hands. Emily is very wonderful and helpful need more like her. Lana and dr Nguyen are very awesome make you feel great and cares about there patients. I am finally can say I am happy with who I choose to help me with my mouth I 100% recommend coming here
(5)
Oct 04, 2024
Tokkiiee
Tokkiiee
I had a fantastic experience with Dr. Nguyen today! From the moment I walked in, the entire team, especially Dr. Nguyen and Haley, made me feel comfortable and at ease. I’ve always had a bit of anxiety when it comes to dental appointments, but their calm and reassuring demeanor really helped ease my nerves. I came in to get some cavities filled because I started noticing some discomfort when my tongue brushed against them, and I was dreading the procedure. However, Dr. Nguyen was incredibly gentle and thorough, explaining each step of the process in a way that made me feel completely at ease. Haley was also amazing and made sure I was comfortable throughout the entire appointment. What I thought would be a scary and stressful experience turned out to be much smoother and more pleasant than I ever imagined! The office itself is clean and welcoming, and the staff’s professionalism is top-notch. I can confidently say I’ve found my go-to dental practice, and I’ll be returning for all my future dental care. If you’re looking for a dentist who truly cares about your comfort and well-being, I highly recommend Dr. Nguyen!
(5)
Oct 19, 2024
angel solis
angel solis
Claudia made every effort to assist me with all of the work that I needed within my budget and I appreciate her professionalism. The staff is extremely friendly all while making me feel comfortable during procedures. Doctor Iqbal was very knowledgeable and finished my dental work quickly and efficiently. Of course I can’t forget about Lana who did a wonderful job with my cleaning and assisting me with my next appointment. I can’t recommend affordable dentist enough!!
(5)
Sep 26, 2024
Fawn Ray, DC
Fawn Ray, DC
Dr Iqbal was kind and gave good advice regarding care of my new crown and implant. I had to come back a few times to get the fit and color right, and without complaint he made sure my crown fit and was comfortable. All of his assistants have been kind and thorough as well.
(5)
Oct 21, 2024

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