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Chewing gum is not something new to the people who live out there in the world. In fact, people have been chewing gum for thousands of years. As a result, a variety of studies have been conducted in order to figure out whether chewing gum is healthy for dental health of people or not.

From these studies, it has been able to figure out all the pros and cons that are associated with chewing gum.

What exactly is chewing gum?

what is chewing gum

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Chewing gum can simply be defined as a rubbery and a soft substance, which is designed to be chewed for an extended duration of time. The recipe used to produce chewing gum varies from one brand to another. However, all the chewing gums have few basic ingredients, which include gum, resin, fillers, preservatives, softeners, flavorings and sweeteners.

How can chewing gums support your dental health?

First of all, we will take a look at the ways how chewing gum can support your dental health. From various studies, it has been identified that sugar free chewing gums are in a position to help people clean teeth in an effective manner.

In other words, it can neutralize the acids released by snacks and meals you consume. In addition, the buildup of plaque can also be eliminated with the help of chewing gum. It has also been identified that chewing gums have the ability to increase the flow of saliva in your mouth, which can wash away food particles.

This would assist you to keep your teeth clean at the end of the day. Some of the chewing gums that you can purchase from the market contain xylitol. Such chewing gums have the ability to inhibit the development of Streptococcus mutants in your mouth.

This bacterium has the ability to create cavities in your teeth, which can lead you towards a lot of hassle in the future. Therefore, you will be able to ensure your oral health in the long run by consuming chewing gum that comes along with xylitol.

How can chewing gums harm your dental health?

It has also been identified that chewing gums have the ability to lead you towards a variety of health issues in future. You need to be careful when you are using chewing gums that contain Butylated Hydroxytoluene as an active ingredient. The right amount of Butylated Hydroxytoluene, which is 0.25mg per one kilogram of your body weight, should be there.

Otherwise, you will have to deal with the increased risk of getting oral cancers in future. Likewise, you should be concerned when you are using chewing gums that contain Titanium Dioxide.

This is one of the common ingredients that are being added to whitening products, including chewing gums. Titanium Dioxide has the ability to make you gain weight.

On the other hand, the sugars and preservatives that you can find in chewing gums can create cavities inside your mouth.

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References:

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/gum-that-is-good-for-your-teeth-too-good-to-be-true-0213

https://www.dentalhealth.org/tell-me-about/topic/caring-for-teeth/sugar-free-chewing-gum

http://theconversation.com/health-check-is-chewing-gum-actually-good-for-your-teeth-51555

Video Source: How To Whiten Teeth