Steps to a Healthier Teeth and Mouth

Don't we all wish to have close-to-perfect pearly whites? Yes?

A bright, white and confident smile can make you appear youthful and attractive. In fact, a recent study by Affordable Dentist Near Me suggests that 96% of individuals find a person with a winning smile more appealing.

Taking proper care of your teeth and mouth is an integral part of maintaining overall good health. It's hard to believe, but good dental health goes much beyond the way you look.  The mouth is the gateway to the body and poor oral health can lead to major chronic diseases and could have a significant impact on your self -esteem.

Read on to know more on steps to a healthier teeth and mouth, and important strides for the rest of your body too.

Eat Good Food:

Indulge in calcium-rich food such as sardines and kale, and include plenty of diary and citrus fruits in your diet. While calcium helps in maintaining string teeth, Vitamin C deriving from citrus fruits boosts gum health.

Avoid sugary and sticky foods by all means as they tend to stick to the crevices of teeth. The bacteria usually feed off the sugars and release acids that cause cavities gradually.

Do Not Smoke:

According to a study, regular smokers are four times more likely to get hit by gum diseases than nonsmokers. Using tobacco, any way, contribute to oral cancers and bad breath.

Brush and Floss Your Teeth Regularly:

Brushing your teeth regularly is the foundation to a healthy dental hygiene. We suggest you use fluoridated toothpaste to reduce plaque and remove food particles, and foster fresh breath. Brush your teeth for two minutes, twice everyday to clean your teeth and gums effectively and avoid eating for 30 minutes before brushing. Also, floss daily to remove the bacteria from in between your teeth and prevent gum disease.

Get professional dental checkups:

Visit your dentists for regular dental cleanings and checkups at least twice a year. Certified dentists are equipped to spot early signs of gum diseases and can offer necessary treatments to combat and diminish them.

Professional cleaning that usually includes scaling and polishing can help removing plaque that have a high chance of developing even with regular brushing and flossing.

While you're at it ask your dentist:

1. The kind of toothbrush that you should use and more effective methods on brushing your teeth well. As electric tooth brushes are more efficient in cleaning teeth, ask if it’s an option for you.


2. Procedures on flossing your teeth properly as vigorous flossing could injure the gums.


3. Should you try special tools like water irrigation?

Get in touch with an affordable dentist nearby if you have pain in the tooth for no reason, are sensitive to hold and cold foods or suffer from swollen gums, bleeding in the gums and bad breathe.

Follow a healthy diet, maintain healthy oral hygiene program and seeing your dentist regularly for professional checkups and cleanings will keep your teeth and mouth in excellent shape. You are now one step close to a beautiful and healthy smile.