These 5 Foods Will Preserve Your Oral Health in The Long Run

Sneaking the occasional glass of wine does not do permanent harm to your teeth, but over time poor eating habits may have a detrimental impact on your oral health. Foods that are high in sugar and acid can cause cavities and damage to tooth enamel, which later leads to tooth decay and other problems. Selecting the best foods for your teeth and overall oral health can help keep your smile shining and give you one less thing to worry about, along with daily oral hygiene practices, dental check-ups and professional teeth cleaning.

5 Foods perfect for your teeth

Green Vegetables

Leafy greens are excellent for your teeth because they contain a lot of fiber which needs a lot of production of chewing and saliva. Saliva helps to clean your teeth and to neutralize acids that can break down the enamel.

Cheese

For a number of reasons, cheese is a great choice for strong teeth. It contains calcium and protein which strengthen the enamel of the tooth, while chewing increases the production of saliva. Cheese will increase the pH level in your mouth and decrease the chance of decay in the tooth.

Nuts

Nuts such as almonds or cashews will help healthy teeth, as they are a good source of vitamins, as well as calcium and protein, without much sugar. Remember to be always careful to chew on hard foods, though.Chewing on hard foods consistently could rather weaken your enamel and do you more harm than good. 2 almonds a day can serve your purpose perfectly!

Carrots

Crunchy raw vegetables such as carrots help remove plaque and help significantly in cleaning gums and teeth. Apples and celery are pretty good alternatives, too!

Green Tea

Green tea has many health benefits including bacteria and antioxidants that fight various diseases. Teas also contain fluoride, which prevents tooth decay and also strengthens your enamel.

Remember that you need not start consuming all of these at once. It's best that you keep a balanced diet while relying on a few of the foods mentioned above that suit you the best. Furthermore, your overall health might impose certain dietary restrictions anyway. Therefore, it's always a wise idea to get in touch with a dentist near you who could help you out. Get the best dentist near you in Fort Worth/Houston/Dallas/Waco/Grand Prairie/Crowley region. Make an appointment today.