The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.
A great many people swing to their medicinal specialist when they look for answers for their health problems.
The solution to their well being frequently abandon them feeling the dreadful reactions of the medications they are given.
What many individuals don't know is that the formula to their own particular health is right at their fingertips with nature's own particular six basic doctors.
THE SIX BEST DOCTORS IN THE WORLD ARE:
The first doctor is the one who invites us each morning, sunlight. Sunlight in winters is comfort, sunlight in summers is sweat (and sweating is good) and sunlight in summers and winters is Vitamin D.
But that’s just the popular one. The lesser known advantages of sunlight incorporate working up the insusceptible framework, as white platelets increment with sun exposure.
It likewise brings down the cholesterol level of a man by changing over elevated cholesterol in the blood into steroid hormones and sex hormones which we requirement for reproduction. .
And like various antiseptic creams, sunlight too kills bad bacteria and helps disinfect and heal wounds.
The 2nd doctor is the one we care least about, diet. Proper diet does not mean eating loads of healthy food, it means eating equal amount of everything.
Eating a healthy diet rich in nutrient dense fruits and vegetables, nuts and seeds will help make your body glow.
Junk food is advised to be avoided because it contains fat and only 20 to 35 percent of daily calories are required from fats.Cutting out processed junk foods, canned goods, frozen meals, soda, candy, fast food and deli meats (the list goes on), will reveal a younger and happier YOU.
The third doctor is the one misused by many, rest. These days we are all so busy so much of the time. But the power of rest and recuperation is immense.
Relaxation reduces blood pressure, increases the blood flow to muscles and decreases muscle tension. As a result of all this many people experience more energy, better sleep. Sleep improves our muscle tone and skin appearance. We always notice after we get 9 or more hours of sleep our skin glows in the morning!
Sleep also helps us get stronger – it powers our workouts the next day, allowing you to run better, swim better and lift more weight. Our immune system is also compromised if we get very little sleep – getting lots of sleep increases our immune response, preventing us from catching that nasty cold or flu.
The fourth doctor is Fresh Air. Proper fresh air is tasty. Admittedly, it doesn’t taste of much, but you sure notice the difference between dirty city air and clean, fresh country air.
The amount of dust we breathe from being indoors gets stuck in our lungs and quite literally clogs us up. Fresh air cleans our lungs and lets us breathe more efficiently and deeper which brings more oxygen to our cells.
When our cells receive more oxygen our energy levels increase and we can think more clearly (more oxygen to the brain = faster neuronal firing). Humour your body by ensuring your get out in the fresh air as much as possible – once a day as an absolute minimum
The fifth doctor is Water. For those of us fortunate enough to have a continuous supply of good drinking water on tap, we should definitely make the most of it.Our blood, muscles, lungs and brain all contain water. In fact, our bodies are technically 80% water. Water regulates our body temperature and allows nutrients to travel to our organs and tissues.
2 or so litres of water a day helps you stay hydrated, clears out toxins, keeps energy levels up and generally keeps your insides in top top shape.
The sixth doctor is Exercise. An obvious one, but still overlooked by many, is exercise. The bi-polar laziness and hecticness of twenty first century life has led to westerners doing less exercise than they should. The more harder your heart has to work and pump more blood, the lower your risk of developing heart disease.
Working out on a regular basis helps to lower the build-up of plaques in your arteries and thus increases your HDL (good) cholesterol while decreasing your LDL (bad) cholesterol.
Try swimming, HIIT (high intensity interval training), running, walking, biking, roller blading, or dancing for your aerobic exercise. Exercise likewise keeps up solid bones and muscles through resistance activities, for example, weight lifting, yoga and pilates.
By fortifying our muscles we help to protect bone mass and increment bone thickness (and in this way counteracts osteoporosis).
By following these simple mantras of the six doctors you will increase your life span as well as your enjoyment of life! So get outdoors and enjoy nature! The benefits you will receive are endless!
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