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Food items that are not good for your teeth
December 09, 2020  |  Dental Health

Food items that are not good for your teeth

Are you aware of the fact that certain foods and beverages can do serious harm to your teeth and gums? If not, going through this blog can be of great help. Here at the Affordable Dentist Near Me, we always lay our prime focus on educating the patients about things that might do good or bad to their oral health, Previously, we did post a blog on the list of foods that will preserve your oral health in the long run. This is the time to throw some light on the food items that be probable threats to your oral health. Therefore, go through the sections and ensure the beauty of your smile.

Coffee & Tea

These are two of the most popular beverages for people all over the world. Though, you need to know that intake of these drinks can be one of the contributing factors in discoloration and ultimately lead to yellow or brown stains on your teeth. The sugar content in these drinks damages the outermost layer of your teeth - enamel. This can be considered as the stepping stone for major dental problems in the days to come.


You might be aware of the fact that alcohol is not very good for your health. But, what most of the people fail to recognize is that consumption of alcohol can dry up their mouth. Now, saliva plays a vital ole in maintaining the well-being of your gums and teeth. Are you wondering why? Some of the functions of saliva is to wash away te food particles, prevent food from sticking to your teeth and also fight against the infection-causing germs. So, less saliva in your mouth creates an ideal environment for the growth of bacteria in you mouth.

Sticky Candies

It is to be noted that candies tend to stay longer in the mouth before getting dissolved even after proper chewing. This period of time can range up to 10 means which is ample for the sugar to get absorbed into your gums and teeth. Hence, dental professionals advice to not consume sticky candies on a regular basis. If the candy particles stuck in between your teeth are not removed with the help of flossing or brushing, the chances of suffering from dental problems increases by a number of notches. 

Oranges and Lemons

Having the food items that are rich citric acid sources can be another reason for tooth decay and corrosion of the enamel layer. If you have a lot of lemons and oranges on a regular basis, make sure to rinse your mouth properly after eating. 

White Bread

White bread is another food item that can do serious damage to your dental health. It has a very high starch content that gets broken down to sugar right after coming in contact with the saliva in your mouth. The bread ultimately becomes a sticky substance and gets stuck to the gums and teeth. It is advisable to rinse your mouth properly with water or brush you teeth after having bread to avoid the growth of infection-causing bacteria. 

We hope that you have now gained a clear understanding of the food items that can do serious damage to your oral health. Always remember that adoption of a few preventive measures can help you lead a healthy life. In case of any further confusion, do not hesitate to search for the best dentist near you and book an appointment. 

If you are looking for top-class dental treatments in Texas, USA, contact Affordable Dentist Near Me. We have clinics at various locations to meet the demands of our widespread patient base. Call us today. Thank you.